The season’s first snows have dusted the summits of the Rockies. Summer activities are losing their appeal. Days are growing shorter at a rapid rate. We all know what that means. For some of us, it also means it is time to wonder what we can do to get in shape for winter.
Perhaps you’re the kind of snowrider who likes to just get out there and let fitness come as the winter goes, but if your planning a dream snowriding trip this winter, or you want to take your game to the next level, a bit of focused work in the preseason will go far in both improving your abilities and preventing injury. Even a simple approach like “I’m going to ride my bike a couple days a week” is better than nothing, but if you want to feel dramatic improvement, check out these websites and consider a more systematic approach.
To pick these sites, I looked for places with a little different approach to ski and snowboard fitness rather than just another training program. Here are my top 5:
- National Ski Patrol: The National Ski Patrol is an organization that represents one of the hardest working groups in the world of skiing. Their preconditioning page on their website shares the wisdom of Dave Merriam, the head coach of the PSIA and the AASI demonstration teams. Here’s a glimpse into his understanding of snowsport fitness: "In most snowsports, it's important to build a strong base of aerobic fitness, because that's what's going to allow you to be on the hill longer and reduce your chance of injury due to fatigue. At the same time, skiing and snowboarding are anaerobic activities, which means that they require short, intense bursts of energy interspersed with rest periods."
- Bodybuilding: At CMH Heli-Skiing, we tend to think of snowboarding and skiing as two equally wonderful ways to do the same thing – rip deep powder on spectacular mountains – but the specific demands of snowboarding are very different than skiing. This article gives specific exercises as well as a potential training schedule to ride your best this winter.
- Orthopedic Specialists of Seattle: There may be no group of professionals who have a more intimate perspective on skiing injuries than orthopedic surgeons. This website caught my eye, not so much because of their specific training suggestions for preventing injury, but because of their overall way of presenting both training and injury prevention. They give a smorgasbord of potential activities for you to choose from, and a suggested a conditioning program to go with your activity of choice.
- Adventure Sports Online: If you’re like me, the thought of following a specific training program is about as appealing as going on a raw food diet. To each their own, and for some a training program is the ticket to both health and inspiration. Of all the websites I’ve seen that were most in line with my approach to fitness, this one is prefaced with, “Perceptions of preseason conditioning stem from Hollywood's depiction of Rocky's training regime.” And goes on to say how “What we all really want to know is how can we get back into skiing shape with as little trouble as possible.” This article by Chris Fellows is both highly entertaining (this is important) and also suggests enrollment in the North American Ski Training Center program for skiers and snowboarders who want to receive professional coaching and training without being a professional athlete.
- Ski and Snowboard Inspiration: Lastly, my favourite website for snowriding fitness training is this one. Why? Because the inspiration to stay healthy and chase your skiing and snowboarding dreams is the most important training element of all.
Photo of a group of Heli-Skiers about to put their pre-season training to the test at CMH Cariboos by Topher Donahue.